Comparing Nutrients in 500 calories Roasted Almonds VS Red or Cayenne Pepper

Weight per 500 calories

• Roasted Almonds: 83.6g
• Red or Cayenne Pepper: 157g

Roasted Almonds have 1.9 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Red or Cayenne Pepper?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Roasted Almonds	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	16% 5.13g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	65% 1.04g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	71.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	68.5% 89g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	113% 42.8g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	364% 3272μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	85.5% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	296% 3.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	313% 47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	22.4% 224mg	23.3% 233mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	153% 12.3mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	137% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	66% 461mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	93% 3167mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	25% 14μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	3.14% 47mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.34% 12.7g	3700g per day for Men 19-50 years

Roasted Almonds VS Red Or Cayenne Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Red or Cayenne Pepper?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Red or Cayenne Pepper:

• 500 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 33.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Red or Cayenne Pepper:

• 500 calories of Roasted Almonds have 1.6 times more Copper than Red or Cayenne Pepper.
• While 500 kcal of Red or Cayenne Pepper Spice contain 3.9 times more Iron, 1.7 times more Manganese, 5.3 times more Potassium, 8.3 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 1.6 times more Fat than Red or Cayenne Pepper.
• While 500 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Saturated Fat, 124.1 times more Omega 3, 5.1 times more Carbohydrate, 4 times more Sugars and 4.7 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Red or Cayenne Pepper offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3