Nutrient Comparison: Roasted Almonds VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Red or Cayenne Pepper:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B2 than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 18 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Red or Cayenne Pepper provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Red or Cayenne Pepper:
- 7 ounces of Roasted Almonds have 1.8 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 2.1 times more Iron, 2.8 times more Potassium, 4.4 times more Selenium and 10 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Red or Cayenne Pepper contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Protein than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 66 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3