Comparing Nutrients in 300 calories Roasted AlmondsVS Red or Cayenne Pepper
Weight per 300 calories
Roasted Almonds
50.2g
Red or Cayenne Pepper
94g
Roasted Almonds have 1.9 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red or Cayenne Pepper?
Roasted Almonds VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Red or Cayenne Pepper:
300 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 33.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Red or Cayenne Pepper:
300 calories of Roasted Almonds have 1.6 times more Copper than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 3.9 times more Iron, 1.7 times more Manganese, 5.3 times more Potassium, 8.3 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.6 times more Fat than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Saturated Fat, 124.1 times more Omega 3, 5.1 times more Carbohydrate, 4 times more Sugars and 4.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Red or Cayenne Pepper offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3