Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Crookneck And Straightneck Summer Squash
500g
Roasted Almonds have 29.9 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Crookneck And Straightneck Summer Squash?
Roasted Almonds VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 15.5 times more Vitamin B1, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 19.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 8.8 times more Potassium, 3.3 times more Zinc and 1162 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 12.6 times more Fat, 4.7 times more Saturated Fat and 19.7 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 110.6 times more Omega 3, 6.8 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6