Nutrient Comparison: Roasted Almonds VS Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Roasted Almonds has 1.9 times more Vitamin B1, 24.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Roasted Almonds has 14.9 times more Calcium, 12.9 times more Copper, 7.8 times more Iron, 12.1 times more Magnesium, 13.8 times more Manganese, 13.5 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 8.9 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 38.9 times more Water than Dry Roasted Almonds.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 29.9 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 588.4 times more Omega 6, 4.4 times more Carbohydrate, 9.1 times more Fiber and 25.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 3.7 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein