Comparing Nutrients in 100 calories Roasted AlmondsVS Sweetened Frozen Strawberries
Weight per 100 calories
Roasted Almonds
16.7g
Sweetened Frozen Strawberries
104g
Roasted Almonds have 6.2 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Frozen Strawberries?
Roasted Almonds VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweetened Frozen Strawberries:
100 calories of Roasted Almonds have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.7 times more Vitamin E than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweetened Frozen Strawberries:
100 calories of Roasted Almonds have 3.9 times more Calcium, 8.8 times more Copper, 6.4 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus and 8.9 times more Zinc than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 189.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Frozen Strawberries contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 64.9 times more Fat, 93.8 times more Saturated Fat, 56.2 times more Omega 6 and 6.3 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 7.7 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Frozen Strawberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 100 calories.