Comparing Nutrients in 100 calories Roasted AlmondsVS Sweet Potato
Weight per 100 calories
Roasted Almonds
16.7g
Sweet Potato
116g
Roasted Almonds have 7 times more energy per 100g than Sweet Potato. It has very high energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet Potato?
Roasted Almonds VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet Potato?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweet Potato:
100 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 13.2 times more Vitamin E than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain more Vitamin A, 7 times more Vitamin B1, 17.3 times more Vitamin B5, 10.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweet Potato:
100 calories of Roasted Almonds have 1.3 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 3.3 times more Potassium, 127.5 times more Sodium and 223 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Potato contain similar levels of Copper and Iron per 100 calories.
Both Dry Roasted Almonds as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 151.1 times more Fat, 32.7 times more Saturated Fat, 143.2 times more Omega 6 and 1.9 times more Protein than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 6.7 times more Carbohydrate, 6 times more Sugars and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Sweet Potato provide inadequate amounts of Omega 3 in 100 calories.