Nutrient Comparison: Roasted Almonds VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sweet Potato:
- 1 pound of Roasted Almonds has 19.6 times more Vitamin B2, 6.5 times more Vitamin B3, 5 times more Vitamin B9 and 91.9 times more Vitamin E than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains more Vitamin A, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Sweet Potato have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sweet Potato:
- 1 pound of Roasted Almonds has 8.9 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 11.2 times more Magnesium, 8.7 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 18.3 times more Sodium and 32.1 times more Water than Dry Roasted Almonds.
- 1 pound of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7 times more Energy, 1050.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.6 times more Fiber and 13.4 times more Protein than Sweet Potato.
- Both Roasted Almonds and Sweet Potato offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Sweet Potato provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Sweet Potato provide inadequate amounts of Omega 3 in one pound.