Nutrient Comparison: Roasted Almonds VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sweet Potato:
- 14 ounces of Roasted Almonds have 19.6 times more Vitamin B2, 6.5 times more Vitamin B3, 5 times more Vitamin B9 and 91.9 times more Vitamin E than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain more Vitamin A, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Potato provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sweet Potato:
- 14 ounces of Roasted Almonds have 8.9 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 11.2 times more Magnesium, 8.7 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 18.3 times more Sodium and 32.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7 times more Energy, 1050.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.6 times more Fiber and 13.4 times more Protein than Sweet Potato.
- Both Roasted Almonds and Sweet Potato offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Sweet Potato provide inadequate amounts of Omega 3 in 14 ounces.