Comparing Nutrients in 100 calories Roasted AlmondsVS Taro
Weight per 100 calories
Roasted Almonds
16.7g
Taro
89.3g
Roasted Almonds have 5.3 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Taro?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Taro?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Taro:
100 calories of Roasted Almonds have 9 times more Vitamin B2 and 1.9 times more Vitamin E than Taro.
While 100 kcal of Raw Taro contain 6.6 times more Vitamin B1, 5 times more Vitamin B5, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Taro provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Taro have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Taro:
100 calories of Roasted Almonds have 1.3 times more Iron, 1.6 times more Magnesium and 2.7 times more Zinc than Taro.
While 100 kcal of Raw Taro contain 4.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Taro contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Raw Taro lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 49.2 times more Fat, 18.7 times more Saturated Fat, 41.8 times more Omega 6 and 2.6 times more Protein than Taro.
While 100 kcal of Raw Taro contain 6.7 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Taro offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Taro provide inadequate amounts of Omega 3 in 100 calories.