Comparing Nutrients in 500 calories Roasted AlmondsVS Taro
Weight per 500 calories
Roasted Almonds
83.6g
Taro
446g
Roasted Almonds have 5.3 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Taro?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Taro?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Taro:
500 calories of Roasted Almonds have 9 times more Vitamin B2 and 1.9 times more Vitamin E than Taro.
While 500 kcal of Raw Taro contain 6.6 times more Vitamin B1, 5 times more Vitamin B5, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Taro provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Taro have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Taro:
500 calories of Roasted Almonds have 1.3 times more Iron, 1.6 times more Magnesium and 2.7 times more Zinc than Taro.
While 500 kcal of Raw Taro contain 4.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Taro contain similar levels of Calcium, Copper, Manganese and Phosphorus per 500 calories.
500 calories of Taro lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Raw Taro lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 49.2 times more Fat, 18.7 times more Saturated Fat, 41.8 times more Omega 6 and 2.6 times more Protein than Taro.
While 500 kcal of Raw Taro contain 6.7 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Taro offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Taro provide inadequate amounts of Omega 3 in 500 calories.