Nutrient Comparison: Roasted Almonds VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Taro:
- 100 grams of Roasted Almonds have 47.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 10 times more Vitamin E than Taro.
- While 100 g of Raw Taro contain 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Taro provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Taro have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Taro:
- 100 grams of Roasted Almonds have 6.2 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Taro.
- 100 grams of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.3 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 223.2 times more Omega 6, 12.2 times more Sugars, 2.7 times more Fiber and 14 times more Protein than Taro.
- While 100 g of Raw Taro contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Taro provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Taro provide inadequate amounts of Omega 3 in 100 grams.