Nutrient Comparison: Roasted Almonds VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Taro:
- 1 kilogram of Roasted Almonds has 47.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 10 times more Vitamin E than Taro.
- While 1 kg of Raw Taro contains 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Taro provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Taro have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Taro:
- 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Taro.
- 1 kilogram of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.3 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 223.2 times more Omega 6, 12.2 times more Sugars, 2.7 times more Fiber and 14 times more Protein than Taro.
- While 1 kg of Raw Taro contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Taro provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Taro provide inadequate amounts of Omega 3 in one kilogram.