Nutrient Comparison: Taro VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro vs Oil Roasted Almonds:
- 1 kilogram of Taro has 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 31.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 10.9 times more Vitamin E than Raw Taro.
- Both Taro and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Taro have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Taro as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Taro vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 8.3 times more Magnesium, 6.4 times more Manganese, 5.5 times more Phosphorus, 5.9 times more Selenium and 13.3 times more Zinc than Raw Taro.
- Both Taro and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro has 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.4 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 233.1 times more Omega 6, 11.4 times more Sugars, 2.6 times more Fiber and 14.2 times more Protein than Raw Taro.
- 1 kilogram of Taro provide inadequate amounts of Omega 6
- Both Raw Taro as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.