Lets compare vitamin content per 100 grams of Taro vs Oil Roasted Almonds:
Raw Taro has 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 31.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 10.9 times more Vitamin E than Raw Taro.
Both Raw Taro and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Taro as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Taro vs Oil Roasted Almonds:
Raw Taro has 25.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.8 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 8.3 times more Magnesium, 6.4 times more Manganese, 5.5 times more Phosphorus, 5.9 times more Selenium and 13.3 times more Zinc than Raw Taro.
Both Raw Taro and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro has more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 233.1 times more Omega 6, 11.4 times more Sugars, 2.6 times more Fiber and 14.2 times more Protein than Raw Taro.
Both Raw Taro as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.