Nutrient Comparison: Roasted Almonds VS Cooked Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Taro:
- 1 kilogram of Roasted Almonds has 42.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 8.2 times more Vitamin E than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Taro provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Taro:
- 1 kilogram of Roasted Almonds has 14.9 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Cooked Taro.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.2 times more Energy, 477.6 times more Fat, 177.9 times more Saturated Fat, 404.5 times more Omega 6, 9.9 times more Sugars, 2.1 times more Fiber and 40.3 times more Protein than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Cooked Taro provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 in one kilogram.