Comparing Nutrients in 100 calories Roasted AlmondsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Roasted Almonds
16.7g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Roasted Almonds have 6.1 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Roasted Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Dry Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Dry Roasted Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.8 times more Calcium, 2.6 times more Iron and 204.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.7 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.