Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Arrowroot
Weight per 100 calories
Oil Roasted Almonds
16.5g
Arrowroot
154g
Oil Roasted Almonds have 9.3 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Arrowroot?
Oil Roasted Almonds VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Arrowroot?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Arrowroot:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 14.5 times more Vitamin B1, 4.3 times more Vitamin B3, 11.9 times more Vitamin B5, 21.1 times more Vitamin B6, 116.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Arrowroot:
100 calories of Oil Roasted Almonds have 5.2 times more Calcium and 1.5 times more Manganese than Arrowroot.
While 100 kcal of Raw Arrowroot contain 5.6 times more Iron, 2 times more Phosphorus, 6.1 times more Potassium, 242.8 times more Sodium, 1.9 times more Zinc and 269.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Arrowroot contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Arrowroot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 29.5 times more Fat, 11.6 times more Saturated Fat and 19.6 times more Omega 6 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 7.1 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Arrowroot offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 100 calories.