Nutrient Comparison: Oil Roasted Almonds VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Arrowroot:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Arrowroot:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 14.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Arrowroot.
- While 1 kg of Raw Arrowroot contains 28.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 9.3 times more Energy, 275.9 times more Fat, 107.9 times more Saturated Fat, 182.7 times more Omega 6, 1.3 times more Carbohydrate, 8.1 times more Fiber and 5 times more Protein than Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Arrowroot provide inadequate amounts of Omega 3 in one kilogram.