Nutrient Comparison: Oil Roasted Almonds VS Arrowroot per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Arrowroot:
- 100 grams of Oil Roasted Almonds have 13.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Arrowroot.
- While 100 g of Raw Arrowroot contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Arrowroot:
- 100 grams of Oil Roasted Almonds have 48.5 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 14.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Arrowroot.
- While 100 g of Raw Arrowroot contain 28.8 times more Water than Oil Roasted Almonds.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 9.3 times more Energy, 275.9 times more Fat, 107.9 times more Saturated Fat, 182.7 times more Omega 6, 1.3 times more Carbohydrate, 8.1 times more Fiber and 5 times more Protein than Arrowroot.
- 100 grams of Arrowroot provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 100 grams.