Nutrient Comparison: Oil Roasted Almonds VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Chrysanthemum Leaves:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Chrysanthemum Leaves:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Calcium, 7 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 1.2 times more Potassium, 13.7 times more Selenium and 4.3 times more Zinc than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 118 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 25.3 times more Energy, 98.5 times more Fat, 5.9 times more Carbohydrate, 3.5 times more Fiber and 6.3 times more Protein than Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy