Nutrient Comparison: Oil Roasted Almonds VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Chrysanthemum Leaves:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Chrysanthemum Leaves:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 7 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 1.2 times more Potassium, 13.7 times more Selenium and 4.3 times more Zinc than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 118 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 25.3 times more Energy, 98.5 times more Fat, 5.9 times more Carbohydrate, 3.5 times more Fiber and 6.3 times more Protein than Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy