Oil Roasted Almonds have 7.5 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Frozen sweet yellow Corn kernels?
Oil Roasted Almonds VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 49.5 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Oil Roasted Almonds have 12.9 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Zinc and 206.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Frozen sweet yellow Corn kernels contain similar levels of Iron per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 8.2 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 100 calories.