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Comparing Nutrients in 1 kilogram Oil Roasted AlmondsVS Boiled Frozen sweet yellow Corn kernels

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds
13%
76%
11%
Boiled Frozen sweet yellow Corn kernels
11%
6%
83%
1 kg ▼

Macro Nutrients

209%6070kcal
Energy
28%810kcal
6070 kcalvs810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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569%552g
Fat
6.9%6.7g
552 gvs6.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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132%42g
Saturated Fat
3.2%1.03g
42 gvs1.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.63%0.09g
0 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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795%135g
Omega 6
18%3.1g
135 gvs3.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g
Carbohydrate
148%193g
177 gvs193 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
62.8%45.5g
Sugars
42.3%30.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.5 gvs30.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
6.34%4.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
%4.8g
0.4 gvs4.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g
Sucrose
%19.6g
43.8 gvs19.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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276%105g
Fiber
63%24g
105 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
379%212g
Protein
45.5%25.5g
212 gvs25.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
11%100μg
RAE, retinol activity equivalents
0 μgvs100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg
Vitamin B1
25%0.3mg
Thiamine
0.92 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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601%7.8mg
Vitamin B2
47.7%0.62mg
Riboflavin
7.8 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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229%36.7mg
Vitamin B3
82%13mg
Niacin, nicotinic acid, niacinamide
36.7 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
46%2.3mg
Vitamin B5
30%1.5mg
Pantothenic acid
2.3 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B6
76%0.99mg
Pyridoxine
1.18 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
87.5%350μg
Folates and Folic Acid
270 μgvs350 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
39%35mg
Ascorbic acid
0 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1731%260mg
Vitamin E
4.67%0.7mg
Tocopherols and Tocotrienols
260 mgvs0.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
0 μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

291%2910mg
Calcium
3%30mg
2910 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1061%9.55mg
Copper
53.3%0.48mg
9.55 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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460%36.8mg
Iron
58.8%4.7mg
36.8 mgvs4.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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652%2740mg
Magnesium
66.7%280mg
2740 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1070%24.6mg
Manganese
67.4%1.55mg
24.6 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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666%4660mg
Phosphorus
113%790mg
4660 mgvs790 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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206%6990mg
Potassium
68.5%2330mg
6990 mgvs2330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg
Selenium
12.7%7μg
41 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.67%10mg
Sodium
0.67%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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279%30.7mg
Zinc
57.3%6.3mg
30.7 mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g
Water
21%770g
28 gvs770 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: