Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
Oil Roasted Almonds have 3.1 times more Vitamin B1, 12.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 371 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
Oil Roasted Almonds have 97 times more Calcium, 19.9 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 15.9 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 27.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 7.5 times more Energy, 82.3 times more Fat, 40.9 times more Saturated Fat, 43.8 times more Omega 6, 1.5 times more Sugars, 4.4 times more Fiber and 8.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Oil Roasted Almonds and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.