Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Oil Roasted Almonds have 8.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 288.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B1 per 1 kg.
Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Oil Roasted Almonds have 72.8 times more Calcium, 18.7 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.1 times more Selenium and 4.4 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 25.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds have 6.2 times more Energy, 70.7 times more Fat, 35.1 times more Saturated Fat, 38 times more Omega 6, 1.2 times more Sugars, 3.8 times more Fiber and 6.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.