Nutrient Comparison: Oil Roasted Almonds VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 pound of Oil Roasted Almonds has 8.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 288.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 18.7 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.1 times more Selenium and 4.4 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.2 times more Energy, 70.7 times more Fat, 35.1 times more Saturated Fat, 38 times more Omega 6, 1.2 times more Sugars, 3.8 times more Fiber and 6.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one pound.