Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Almond paste:
Boiled Frozen sweet yellow Corn kernels, drained have more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
While Almond paste contains 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Almond paste have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Almond paste:
Boiled Frozen sweet yellow Corn kernels, drained have 5.5 times more Water than Almond paste.
While Almond paste contains 57.3 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Comparison of macro-nutrients per 1 kilogram:
Almond paste contains 5.7 times more Energy, 41.4 times more Fat, 25.5 times more Saturated Fat, 22.1 times more Omega 3, 18 times more Omega 6, 2.5 times more Carbohydrate, 11.8 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.