Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Almond paste:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Almond paste:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.7 times more Energy, 41.4 times more Fat, 25.5 times more Saturated Fat, 22.1 times more Omega 3, 18 times more Omega 6, 2.5 times more Carbohydrate, 11.8 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6