Nutrient Comparison: Almond paste VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Almond paste have 4.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 150.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 5 times more Vitamin B6 and 72 times more Vitamin C than Almond paste.
- Both Almond paste and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
- Both Almond paste as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Almond paste have 43 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 5.3 times more Selenium and 2.1 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Almond paste and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Potassium per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.7 times more Energy, 35.6 times more Fat, 21.9 times more Saturated Fat, 18.1 times more Omega 3, 15.7 times more Omega 6, 2 times more Carbohydrate, 9.6 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3