Comparing Nutrients in 100 calories Almond pasteVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 100 calories
Almond paste
22g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Almond paste has 4.7 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Almond Paste VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Almond paste vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Almond paste have 32.2 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.9 times more Vitamin B1, 5.5 times more Vitamin B3, 12.1 times more Vitamin B5, 23.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 336.5 times more Vitamin C than Almond paste.
Both Almond paste and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
Both Almond paste as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Almond paste have 9.2 times more Calcium and 1.9 times more Copper than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2 times more Iron, 1.6 times more Phosphorus, 4.4 times more Potassium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Almond paste as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.6 times more Fat, 3.9 times more Omega 3, 3.4 times more Omega 6 and 2.1 times more Sugars than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.3 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3