Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Beechnuts:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Beechnuts:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.1 times more Copper, 3.6 times more Iron, 8.5 times more Manganese, 3.5 times more Potassium and 7.6 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.9 times more Energy, 64.1 times more Fat, 47.7 times more Saturated Fat, 154.5 times more Omega 3, 51.7 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3