Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Dried Beechnuts
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.9 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Beechnuts:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Beechnuts:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium and 11.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Copper and 1.4 times more Manganese than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.9 times more Fat, 8.1 times more Saturated Fat, 26.3 times more Omega 3 and 8.8 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein