Almond paste has 5.7 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is very high in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Almond paste?
Boiled Frozen Sweet Yellow Corn Kernels VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Almond paste:
100 calories of Boiled Frozen sweet yellow Corn kernels have 2.1 times more Vitamin B1, 5.2 times more Vitamin B3, 7.6 times more Vitamin B5, 15.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 197.9 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 34.2 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Almond paste:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Zinc and 30.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 10.1 times more Calcium and 1.7 times more Copper than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.3 times more Fat, 3.9 times more Omega 3, 3.2 times more Omega 6 and 2.1 times more Sugars than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3