Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Oil Roasted Almonds
16.5g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Oil Roasted Almonds have 6.9 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Oil Roasted Almonds VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 47.1 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 6.2 times more Vitamin B1, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 9.8 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Oil Roasted Almonds have 10.5 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium and 2.9 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.1 times more Potassium and 184.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 10.3 times more Fat, 5.1 times more Saturated Fat and 5.5 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 8.1 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.