Nutrient Comparison: Oil Roasted Almonds VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Oil Roasted Almonds have 11.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 324.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Oil Roasted Almonds have 72.8 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 15.2 times more Magnesium, 20 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 26.8 times more Water than Oil Roasted Almonds.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.9 times more Energy, 70.7 times more Fat, 35.4 times more Saturated Fat, 38.1 times more Omega 6, 1.8 times more Sugars, 5 times more Fiber and 7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Oil Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Carbohydrate per 100 grams.
- Both Oil Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.