Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Fireweed Leaves
Weight per 100 calories
Oil Roasted Almonds
16.5g
Fireweed Leaves
97g
Oil Roasted Almonds have 5.9 times more energy per 100g than Fireweed Leaves. It has very high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fireweed Leaves?
Oil Roasted Almonds VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fireweed Leaves:
100 kcal of Raw Fireweed Leaves contain more Vitamin A, 2.1 times more Vitamin B1, 7.5 times more Vitamin B3, 35 times more Vitamin B5, 31.6 times more Vitamin B6, 24.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fireweed Leaves provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fireweed Leaves:
100 kcal of Raw Fireweed Leaves contain 8.7 times more Calcium, 2 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 16.1 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 200.4 times more Sodium and 5.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.4 times more Fat than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 6.4 times more Carbohydrate, 5.9 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fireweed Leaves offer comparable quantities of Energy per 100 calories.