Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Lemon Peel
Weight per 100 calories
Oil Roasted Almonds
16.5g
Lemon Peel
213g
Oil Roasted Almonds have 12.9 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemon Peel?
Oil Roasted Almonds VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemon Peel?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Lemon Peel:
100 calories of Oil Roasted Almonds have 8 times more Vitamin E than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 18 times more Vitamin B5, 18.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Lemon Peel:
100 calories of Oil Roasted Almonds have 1.4 times more Magnesium and 3 times more Phosphorus than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 5.9 times more Calcium, 2.8 times more Iron, 3 times more Potassium, 2.2 times more Selenium and 376.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemon Peel contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 14.2 times more Fat, 8.4 times more Saturated Fat and 16.6 times more Omega 6 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain more Omega 3, 11.7 times more Carbohydrate, 11.8 times more Sugars and 13 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemon Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Lemon Peel provide inadequate amounts of Omega 6