Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Oil Roasted Almonds
16.5g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Oil Roasted Almonds have 1.4 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Oil Roasted Almonds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.1 times more Vitamin B1 and 2 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Oil Roasted Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Manganese, 6.5 times more Selenium, 798.9 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.6 times more Fat and 1.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.