Nutrient Comparison: Oil Roasted Almonds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.8 times more Selenium and 587 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.5 times more Fat, 4.6 times more Sugars and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.