Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sauteed Red Sweet Peppers
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sauteed Red Sweet Peppers
75.2g
Oil Roasted Almonds have 4.6 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sauteed Red Sweet Peppers?
Oil Roasted Almonds VS Sauteed Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sauteed Red Sweet Peppers:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 1.8 times more Vitamin E than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sauteed Red Sweet Peppers:
100 calories of Oil Roasted Almonds have 9.1 times more Calcium, 12.3 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus and 4.5 times more Zinc than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 1.3 times more Potassium than Oil Roasted Almonds.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.3 times more Fiber and 4.5 times more Protein than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 1.7 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sauteed Red Sweet Peppers offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein