Comparing Nutrients in 1 pound Oil Roasted Almonds VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Oil Roasted Almonds	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	95% 2753kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	59.6% 58g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	22% 7.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	23% 30g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	14.5% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 8.66g	g per day for Men 19-50 years
Sucrose	% 20g	% 0.27g	g per day for Men 19-50 years
Fiber	125% 47.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	172% 96g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.6% 626μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	820% 738mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	132% 1320mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	9.68% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Sauteed Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sauteed Red Sweet Peppers:

• 1 pound of Oil Roasted Almonds has 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 13.5 times more Vitamin B9 and 8.4 times more Vitamin E than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Oil Roasted Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Sauteed Red Sweet Peppers:

• 1 pound of Oil Roasted Almonds has 41.6 times more Calcium, 56.2 times more Copper, 7.8 times more Iron, 22.8 times more Magnesium, 21.4 times more Manganese, 20.3 times more Phosphorus, 3.6 times more Potassium and 20.5 times more Zinc than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains 28.2 times more Water than Oil Roasted Almonds.
• 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 4.6 times more Energy, 4.3 times more Fat, 2.7 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 20.4 times more Protein than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains more Omega 3 and more Fructose than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Sauteed Red Sweet Peppers offer comparable quantities of Sugars per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein