Nutrient Comparison: Oil Roasted Almonds VS Sauteed Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sauteed Red Sweet Peppers:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 13.5 times more Vitamin B9 and 8.4 times more Vitamin E than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sauteed Red Sweet Peppers:
- 1 kilogram of Oil Roasted Almonds has 41.6 times more Calcium, 56.2 times more Copper, 7.8 times more Iron, 22.8 times more Magnesium, 21.4 times more Manganese, 20.3 times more Phosphorus, 3.6 times more Potassium and 20.5 times more Zinc than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains 28.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Energy, 4.3 times more Fat, 2.7 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 20.4 times more Protein than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sauteed Red Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Sauteed Red Sweet Peppers provide inadequate amounts of Protein