Oil Roasted Almonds have 55.2 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sour Cucumber Pickles?
Oil Roasted Almonds VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sour Cucumber Pickles:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2, more Vitamin B3 and 5.2 times more Vitamin E than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Vitamin A, 9.2 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sour Cucumber Pickles:
100 calories of Oil Roasted Almonds have more Calcium, 1.2 times more Magnesium, 4.1 times more Manganese and 2.8 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 4.9 times more Copper, 6 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium, 66659.6 times more Sodium and 1854.1 times more Water than Oil Roasted Almonds.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5 times more Fat, 1.5 times more Saturated Fat and 7.2 times more Omega 6 than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Omega 3, 7.1 times more Carbohydrate, 12.9 times more Sugars and 6.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sour Cucumber Pickles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6