Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sour Cucumber Pickles:
Oil Roasted Almonds have more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, 6 times more Vitamin B5, 13.1 times more Vitamin B6, 27 times more Vitamin B9 and 288.6 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Sour Cucumber Pickles:
Oil Roasted Almonds have more Calcium, 11.2 times more Copper, 9.2 times more Iron, 68.5 times more Magnesium, 223.6 times more Manganese, 33.3 times more Phosphorus, 30.4 times more Potassium, more Selenium and 153.5 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 1208 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 55.2 times more Energy, 275.9 times more Fat, 80.9 times more Saturated Fat, 397.6 times more Omega 6, 7.8 times more Carbohydrate, 4.3 times more Sugars, 8.8 times more Fiber and 64.3 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Sour Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.