Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Salsify
Weight per 100 calories
Oil Roasted Almonds
16.5g
Salsify
122g
Oil Roasted Almonds have 7.4 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Salsify?
Oil Roasted Almonds VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Salsify?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Salsify:
100 kcal of Raw Salsify contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 12 times more Vitamin B5, 17.4 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Salsify:
100 calories of Oil Roasted Almonds have 1.4 times more Copper, 1.6 times more Magnesium and 1.2 times more Manganese than Salsify.
While 100 kcal of Raw Salsify contain 1.5 times more Calcium, 1.4 times more Iron, 4 times more Potassium and 203.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salsify contain similar levels of Phosphorus and Zinc per 100 calories.
Both Oil Roasted Almonds as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 37.3 times more Fat than Salsify.
While 100 kcal of Raw Salsify contain 7.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salsify offer comparable quantities of Energy and Protein per 100 calories.