Nutrient Comparison: Oil Roasted Almonds VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Salsify:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2 and 7.3 times more Vitamin B3 than Salsify.
- While 14 oz of Raw Salsify contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Salsify provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Salsify:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 10.7 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 8.1 times more Zinc than Salsify.
- While 14 oz of Raw Salsify contain 27.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.4 times more Energy, 275.9 times more Fat, 3.2 times more Fiber and 6.4 times more Protein than Salsify.
- Both Oil Roasted Almonds and Salsify offer comparable quantities of Carbohydrate per 14 ounces.