Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Salsify
Weight per 500 calories
Oil Roasted Almonds
82.4g
Salsify
610g
Oil Roasted Almonds have 7.4 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Salsify?
Oil Roasted Almonds VS Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Salsify?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Salsify:
500 kcal of Raw Salsify contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 12 times more Vitamin B5, 17.4 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salsify provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Salsify:
500 calories of Oil Roasted Almonds have 1.4 times more Copper, 1.6 times more Magnesium and 1.2 times more Manganese than Salsify.
While 500 kcal of Raw Salsify contain 1.5 times more Calcium, 1.4 times more Iron, 4 times more Potassium and 203.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salsify contain similar levels of Phosphorus and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Raw Salsify lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 37.3 times more Fat than Salsify.
While 500 kcal of Raw Salsify contain 7.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salsify offer comparable quantities of Energy and Protein per 500 calories.