Nutrient Comparison: Oil Roasted Almonds VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Salsify:
- 1 kilogram of Oil Roasted Almonds has 3.6 times more Vitamin B2 and 7.3 times more Vitamin B3 than Salsify.
- While 1 kg of Raw Salsify contains 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Salsify provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Salsify:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Calcium, 10.7 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 8.1 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 27.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7.4 times more Energy, 275.9 times more Fat, 3.2 times more Fiber and 6.4 times more Protein than Salsify.
- Both Oil Roasted Almonds and Salsify offer comparable quantities of Carbohydrate per one kilogram.