Nutrient Comparison: Salsify VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Almond paste:
- 1 kilogram of Salsify has 3.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Almond paste:
- 1 kilogram of Salsify has 1.2 times more Potassium and 5.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Selenium and 3.9 times more Zinc than Raw Salsify.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.6 times more Energy, 138.7 times more Fat, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Salsify.